Milk and honey sleepy remedy

Milk and honey sleepy remedy

Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time.

Ingredients

• 6 oz milk
• 1 drop vanilla extract
• 1 tsp honey

Directions

In a small saucepan heat the milk to warm, but not boiling.

Remove from heat and pour into glass. Add vanilla and honey.

Stir well and sip slowly before bed.

Cook's note

For those who are lactose intolerant, follow the recipe exactly as above, simply replace the milk with a lactose free substitute like soy, rice or almond milk.

Photo courtesy of iStockphoto.